The heart that breaks open can contain the whole universe

In the face of impermanence and death,

it takes courage to love the things of this world

and to believe that praising them is our noblest calling.

The biggest gift you can give is to be absolutely present,

and when you're worrying about whether you're hopeful

or hopeless or pessimistic or optimistic, who cares?

The main thing is that you're showing up,

that you're here and that you're finding ever more capacity

to love this world because it will not be healed without that.

That was what is going to unleash our intelligence

and our ingenuity and our solidarity

for the healing of our world.

The heart that breaks open

can contain the whole universe.

Words from Joanna Macy


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